The FYS method is for time pressed people hungry to move and

re-connect to their back health

  • Do you want to sit happier, walk taller, move freer, run faster?

  • Are you ready to feel uplifted, energised, light and free?

  • Do you find yourself with not enough time in your day to move?

Welcome to your ultimate feel good, wellbeing experience for your mind and body.  The Free Your Spine method is all about dealing kindly and mindfully with our lower back tensions, moody upper backs, and bringing some move and groove back into spines, whilst also opening up our unhappy hips. The method itself blends yoga inspired stretches, Pilates inspired core stabilisation exercises, and spinal based creative movements. You will be guided through movement flows that that will unlock tensions from your upper and lower back as well as release and open up your hips. 

CHECK OUT ALL THE FUN WAYS OF FREEING UP YOUR SPINE HERE!

Beautifully designed and delivered with mindful and interesting instruction and fluid, feel good movement. I feel my body is now ready for the day ahead
— Elisa Withers- APPI Health Group

FOLLOW FREE YOUR SPINE FLOW ON INSTAGRAM