Hello! I am a multi disciplinary movement educator and artist across health, fitness, dance and wellbeing disciplines. I have a certificate in Mat and Reformer Pilates, Kids Yoga, Aerial Yoga and a BA Honours degree in Dance from Brighton University.

I have been around the world a little bit and fortunate enough that my  career has taken me worldwide, traveling to South Africa, Berlin, Montreal, Barcelona, Morocco and New York. I have worked in the health, dance and fitness industries for over a decade, and my dance and somatic based background very much feeds into and inspires my signature style movement based classes. 

In London I am proud to have developed a reputation for my mixed movement method, namely the Free your Spine style in studios such as The Third Space and Shoreditch House. I am also the founder of City is my Playground- an active/lifestyle and wellbeing movement where the mission is to open people's eyes up to looking at the city as their playground. 

Additionally, having experienced working long hours at a desk job in New York, coupled with my matwork and Reformer training in Pilates and my Free Your Spine method, I have a unique understanding of workplace posture and how to train your muscles to sit more comfortably. 

I am passionate about movement, moving people, sitting less and having fun all at the same time! 

Get in touch if you want to chat further about your movement goals and lets see what we can do! 

Nicola