THE FREE YOUR SPINE VIDEO COURSE

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A unique online course for a better back and happier hips

Beautifully designed and delivered with mindful and interesting instruction and fluid, feel good movement. I feel my body is now ready for the day ahead
— Elisa Withers- APPI HEALTH GROUP

Are you ready to feel uplifted, energised, light and free?
Do you find yourself with not enough time in your day to move?
Have you got back aches and niggles from sitting too long?

WHAT IS FREE YOUR SPINE?

After teaching dance, movement and Pilates for over a decade, I saw an opportunity for a new, more flexible approach to moving the body mindfully but playfully. I wanted to develop a creative way to relieve back pain and bring fun back to the floor.

After testing and refining my approach with my students over years, I've created a unique Free Your Spine video course to make my method accessible to people everywhere. 

Who is it for?

I've designed the course to be accessible for everyone from total beginners to experienced professionals, including:

  • Anyone who has experienced back pain or tight hips

  • Personal trainers and fitness professionals

  • Yoga and Pilates instructors

WHAT DOES THE COURSE INCLUDE?

The Free Your Spine course includes:

  • Exclusive lifetime access to the Free Your Spine instructional video course, including 4 videos on the fundamentals and 8 guided video tutorials;

  • Early bird invitations to Free Your Spine events, training and workshops run;

  • Exclusive offers on one to one private classes, in person and online;

  • Access to the Free Your Spine community on Facebook

  • Email support for any questions you have on the course

As with all physical activity programmes, please make sure you have read the safety guidelines and terms and conditions, which you can find here.

Get started today, join the course and give your mind and spine the freedom it deserves.

Nicola x


Email Nicola with any questions to hello@freeyourspinepilates.com