ch1-hunched-over-desk.jpg

MOVE MORE, SIT HAPPIER, WALK TALLER!

BOOK A WORKPLACE PILATES WORKSHOP

 

ERGOLATES.jpg

Humans are not designed to sit for long hours. Sitting is the smoking of the 21st century in terms of the repercussions it’s having on our backs and musculoskeletal system.

 

If you sit for long periods and experience back pain, tight hamstrings, tight hips, shoulder pain, a stiff neck, sore wrists and/or a weak core, then this is the session for you! 

Our workshops and courses cover:

- The human anatomy and how we can sit less.

- Pilates stretches to do before, during and after work. 

- Exercises to free your spine and strengthen your core

- Ergonomics: the correct posture to sit or stand at your desk.

- A cue card of desk-exercises to practice and keep

 

These sessions can take place directly at your desk or meeting room and are capped at 20 people. 

We also offer 1:1 Posture and Spinal Clinics

Book a session now to help get rid of your workplace aches and pains.

Workshops delivered by Free Your Spine’s Nicola Cher Geismar in partnership with Ergolates (workplace pilates)

 

Testimonials:

“Those seated cat flows worked a treat. My lower back is loving me right now. The information, and tips and techniques that Nicola provides are game changing- everyone needs to have one of these in their lives.’  Janet

“I finally found my sit bones thanks to Nicola”. Juliette

“My neck and shoulder are SO much happier and my hamstrings are not as tight. Thank you!”  Casey

GET IN TOUCH